Keep Cavities Away and Smiles Bright This Holiday Season!
The holiday season is here — and with it comes candy, cookies, mince pies and a whole lot of sugar. We’re not here to play the Grinch, but we do want to help your family’s smiles stay healthy and cavity-free. So, here’s a friendly reminder (with a dash of humour) on how to keep those teeth shining bright all season long.
How Sugar Sneaks Up on Smiles
Sugar doesn’t just "sit" on teeth — it’s actually food for cavity-causing bacteria. These bacteria produce acids that weaken enamel, leading to (you guessed it) cavities. Sticky sweets like toffee and gummy candies are the worst offenders since they cling to teeth for longer. Even "innocent" holiday drinks like hot chocolate can leave behind sugary traces that bacteria love.
The longer sugar hangs around in the mouth, the more time it gives bacteria to do their dirty work. But don’t worry, it’s not all doom and gloom. With a little effort (and maybe a little bribery), you can keep holiday treats from wreaking havoc on those precious smiles.
Snack Smart(ish)
Yes, holiday treats are irresistible — we’re not going to pretend otherwise. But mixing in some tooth-friendly snacks can make a big difference. Here’s the playbook:
Cheese: It’s delicious and packed with calcium, which strengthens enamel.
Crunchy Fruits and Veggies: Apples, carrots, and celery act like natural "scrub brushes" for teeth. Plus, they’re festive if you call them "Santa’s Super Snacks."
Nuts: Packed with protein, and they’re not sticky or sugary — win-win!
Breadsticks: Simple, crunchy, and sugar-free — plus, they keep little hands (and mouths) busy.
Whole-Grain Crackers: Choose plain or low-sugar options. Bonus points if you top them with cheese for a double win!
If candy is non-negotiable (we’re looking at you, candy canes), try to have it with a meal instead of as a stand-alone snack.Make it stand out
If candy is non-negotiable (we’re looking at you, candy canes), try to have it with a meal instead of as a stand-alone snack.Make it stand out
Battle the "Holiday Sugar Rush" with Brushing Power
With all the festive distractions (movies, parties, sleepovers), brushing can sometimes get skipped. But here’s why it’s more important than ever. Holiday treats add extra sugar to the mix, so it’s smart to sneak in an extra brushing session if possible. Here’s how to make it happen:
Make It Fun: Turn brushing into a "holiday challenge" — can they brush while dancing to their favorite holiday song for two whole minutes?
Remind Them About Rudolph: Everyone knows Rudolph’s nose shines bright, but his teeth do too — because he brushes! (Hey, whatever works.)
Set a Good Example: Children are more likely to brush if they see you doing it too. Bonus points if you’re dancing along
Don’t Let the Grinch Steal Brushing Time
Yes, holiday movies and sleepovers are fun, but don't let them crowd out the nightly brushing routine. If you’re away from home, pack a "holiday travel brushing kit" with fun toothbrushes and mini toothpaste. It’s easier to get kids to brush when they have something "special" just for the holidays.
This holiday season, you can have your candy canes and eat them too — as long as you’re balancing them with a little brushing, some water, and a healthy snack or two. No need to be perfect, just a little mindful!
Here’s to a season full of joy, love, and healthy smiles. Stay merry, stay bright, and stay cavity-free!
Best wishes,
Maria Kalkani